Digital Balance Book

Embark on a holistic journey with "Balance Book: A Daily Log for Mind, Body, and Spirit". Tailored for wellness seekers, this tracker leads you to harmony in daily life.

With Balance Book, appreciate life's beauty. Note gratitude, celebrate wins, and pen aspirations, fostering a future-facing mindset. Delve into sleep's role, recording patterns to boost mental and physical rejuvenation. Daily emotion check-ins offer mental health snapshots, illuminating paths to tranquility.

Beyond reflection, track habits pivotal to wellness. From meditation, exercise, reading, to hydration reminders, Balance Book keeps wellness front and center.

Ideal for those seeking mental clarity, positive habits, and gratitude-driven life, Balance Book ensures life isn't just lived but beautifully balanced.

Details:
• 1 PDF of Balance Book: A Daily Log for Mind, Body, and Spirit
• 100 pages

Please note that this is a digital product and no physical product will be shipped and will need to be used with an accompanying app that are not included with your purchase. We recommend using this digital journal with Goodnotes, a one-time payment app purchased separately. Other suggested apps are Notability, Xodo or Noteshelf.

Downloaded products are not refundable and exchangeable.
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